Pacific Northwest Wellness
Grief is not a problem to fix.
It's a loss to be held.
Pacific Northwest Wellness offers compassionate grief counseling and trauma therapy for adults who are carrying more than they let others see. If you are ready for a place to slow down, feel supported, and begin finding your footing again, you don't have to navigate it alone.
The approach
Honest support for real loss
Grief doesn't follow a timeline. Trauma doesn't respond to willpower. At Pacific Northwest Wellness, I don't rush you toward healing — I sit with you in the hard places and help you find your own way through.
My work is grounded in 16 years of evidence-based approaches including somatic experiencing, cognitive behavioral therapy and internal family systems. But more than technique, what I bring is presence — a steady, non-judgmental space where your experience is taken seriously.
Areas of focus
Grief counseling & trauma therapy
Grief Counseling
Whether you've lost a person, a relationship, a future you imagined, or a version of yourself — grief is grief. I help you process loss without minimizing it or rushing past it.
Loss Support
Some losses don't come with a funeral. Job loss, estrangement, miscarriage, the end of a marriage — these are real griefs that deserve real support. You don't have to justify your pain to receive care.
Trauma Therapy
Traumatic experiences leave marks that don't always fade on their own. I offer trauma-informed care that works at your pace, helping you reclaim a sense of safety and agency in your own life.
For the first time, I felt like someone actually understood what I was carrying — and didn't try to take it away from me.
"You don't have to be ready.
You just have to reach out."
Taking the first step is hard.
I'll make it as simple as possible.
Reaching out when you're in pain takes courage. A free 15-minute consultation is a no-pressure way to see if we're a good fit — no commitment, no paperwork, just a conversation.
Currently accepting new clients. Licensed in California, Idaho and Washington. (Oregon coming soon)